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Breathing
Slow, paced breathing that helps settle a racing heart and quick, shallow breaths.
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Stop Panic
WellbeingNo ads · no dataOut now
Stop Panic
Attack
Quick, guided ways to ride out a panic attack—breathing, grounding, muscle relaxation and orienting—plus two calming mini-games: 2048 and a reaction game.
4guided techniques
2calming mini-games
0ads, purchases or data collected
Try it now
Breathe with the circle.
A simple box-breathing rhythm: in for four, hold for four, out for four, hold for four. Follow the circle and let your shoulders drop.
Ready when you are
Four ways throughTools for the hardest
Tools for the hardest
few minutes.
Short, guided exercises you can open in a second and follow without thinking.
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Grounding
Bring your attention back to the room through what you can see, hear and touch.
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Muscle relaxation
Tense and release, step by step, to let the body unclench.
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Orienting
Look around slowly and remind your body where you are—and that you’re safe here.
A moment of grounding
5 · 4 · 3 · 2 · 1
Tap each line once you’ve noticed it. Take your time—there’s no rush.
Also insideGentle distraction,
Gentle distraction,
help within reach.
2⁰⁴⁸
2048
Slide and merge tiles to give a busy mind something simple to hold. Your board is saved, so you can pick it up later.
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Reaction game
A quick focus game that pulls attention outward—and keeps your best score.
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Emergency button
Shows the emergency number for your country and opens your dialer with it filled in. The call only happens if you confirm.
🔒
Nothing leaves your phone
No account, no ads, no in-app purchases. Settings and scores stay on your device.
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Easy on the eyes
Dark theme, sound and language options for whenever and wherever you need it.
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Gentle haptics
Soft vibration cues during exercises—switch them off anytime.
Not medical advice. Stop Panic Attack is a self-help tool. It is not a medical device, does not diagnose or treat any condition, and does not replace a doctor, psychologist or other qualified professional. If you are in danger, have chest pain or trouble breathing, or have thoughts of harming yourself, call your local emergency number immediately.
FAQ
Good to know.
Answers about panic attacks, breathing and grounding.
How can I stop a panic attack?
Slow, paced breathing, grounding through your senses, progressive muscle relaxation and orienting to your surroundings can help your body calm down. Stop Panic Attack guides you through each one step by step. If symptoms are severe, new or you feel unsafe, seek medical help.
What is box breathing?
Box breathing is a simple rhythm: breathe in for four counts, hold for four, breathe out for four and hold for four. You can try it with the breathing circle on this page.
What is the 5-4-3-2-1 grounding technique?
Notice five things you can see, four you can touch, three you can hear, two you can smell and one you can taste. It gently brings your attention back to the present moment.
Does the app collect my data or show ads?
No. Stop Panic Attack has no ads, no in-app purchases and no account. Your settings and scores stay on your device.
Does it replace a doctor or therapy?
No. It is a self-help tool, not a medical device. It does not diagnose or treat any condition and does not replace a doctor, psychologist or other qualified professional.
A calm companion, always at hand.
Stop Panic Attack is available on Google Play. Install it now so it’s there when you need it.
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